Thoughts4Action

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Check In Before You Check On

Step One: Take responsibility for your own state of mind.

Check in before you check on.

Checking in means having a meaningful conversation.


Uncertainty tends to breed anxiety, and for most people, uncertainty is the only certainty there is at the moment.

We all thrive on a bit of uncertainty; it spices up our lives. But it needs to come as just that—a spicy addition to an otherwise solid foundation of certainty.

When there is more uncertainty than certainty, it’s easy to drift into victim mode—which is what we also call going below the line. If we do, it tends to spread as we suck others into our drama triangles.

If you have two or more people reporting to you, you’re a team leader. As a team leader, you need to think about what you can do to keep yourself mentally fit and above the line because the last thing you need now is for a victim atmosphere to spread to your surroundings.

The only thing more contagious than COVID-19 is a negative emotion. It spreads...

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